PANCAKES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 12 out of 18 nutrient categories
PANCAKES: 3
vs
HOMESTYLE WAFFLES: 12
(3 ties)
Overview
| Nutrient | PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 186 cal | |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 40.2 g | 31.4 g | |
| Fat | 5.1 g | 4.3 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 69 UG | |
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 357 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Phosphorus, P | 137 MG | 314 MG | |
| Potassium, K | 197 MG | 86 MG | |
| Sodium, Na | 385 MG | 443 MG |