PANCAKES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 8 out of 17 nutrient categories
PANCAKES: 8
vs
BUTTERMILK PANCAKES: 7
(2 ties)
Overview
| Nutrient | PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 239 cal | 238 cal | |
| Protein | 6.8 g | 4.8 g | |
| Carbs | 40.2 g | 38.1 g | |
| Fat | 5.1 g | 7.6 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.2 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG |
Minerals
| Mineral | PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Phosphorus, P | 137 MG | 143 MG | |
| Potassium, K | 197 MG | 48 MG | |
| Sodium, Na | 385 MG | 495 MG |