PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
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STRAWBERRY WAFFLES wins in 11 out of 16 nutrient categories
PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE: 3
vs
STRAWBERRY WAFFLES: 11
(2 ties)
Overview
| Nutrient | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 230 cal | 200 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 44.8 g | 31.4 g | |
| Fat | 4.6 g | 6.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 394 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 313 MG | |
| Potassium, K | 138 MG | 50 MG | |
| Sodium, Na | 310 MG | 414 MG |