PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 10 out of 15 nutrient categories
PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE: 4
vs
BUTTERMILK PANCAKES: 10
(1 ties)
Overview
| Nutrient | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 230 cal | 238 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 44.8 g | 38.1 g | |
| Fat | 4.6 g | 7.6 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 138 MG | 48 MG | |
| Sodium, Na | 310 MG | 495 MG |