PANCAKE & WAFFLE MIX vs COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES
Nutrition comparison per 100 g serving
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COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES wins in 7 out of 14 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES: 7
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Calories | 360 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 78 g | 56.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1 MG | 3.7 MG | |
| Potassium, K | 180 MG | 167 MG | |
| Sodium, Na | 800 MG | 1,300 MG |