PANCAKE & WAFFLE MIX vs IGA
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 7
vs
IGA: 1
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | IGA | Winner |
|---|---|---|---|
| Calories | 333 cal | 444 cal | |
| Protein | 9.5 g | 5.6 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 1.2 g | 22.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Sodium, Na | 810 MG | 389 MG |