PANCAKE & WAFFLE MIX vs FOOD LION
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
FOOD LION: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | FOOD LION | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 9.5 g | 10.9 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 810 MG | 413 MG |