PANCAKE & WAFFLE MIX vs CRAFTY COOKING KITS
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
PANCAKE & WAFFLE MIX: 11
vs
CRAFTY COOKING KITS: 1
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Calories | 340 cal | 394 cal | |
| Protein | 8.5 g | 3.0 g | |
| Carbs | 72.3 g | 81.8 g | |
| Fat | 2.1 g | 6.1 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 61 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Sodium, Na | 1,128 MG | 485 MG |