PANCAKE & WAFFLE MIX vs OUR HOUSE
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
OUR HOUSE: 3
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | OUR HOUSE | Winner |
|---|---|---|---|
| Calories | 351 cal | 348 cal | |
| Protein | 10.5 g | 4.4 g | |
| Carbs | 71.9 g | 78.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | OUR HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | OUR HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 1,088 MG | 1,043 MG |