PANCAKE & WAFFLE MIX vs DONUT HOLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories
PANCAKE & WAFFLE MIX: 11
vs
DONUT HOLE MIX: 2
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 378 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 73.1 g | 86.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.9 MG | |
| Potassium, K | 304 MG | 243 MG | |
| Sodium, Na | 1,115 MG | 324 MG |