PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
PANCAKE & WAFFLE MIX: 10
vs
CAKE MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 368 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 73.1 g | 86.0 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 61 MG | |
| Iron, Fe | 7.7 MG | 5.3 MG | |
| Potassium, K | 304 MG | 504 MG | |
| Sodium, Na | 1,115 MG | 737 MG |