PANCAKE & WAFFLE MIX vs DUMPLING OR MATZO BALL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
DUMPLING OR MATZO BALL MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 281 cal | |
| Protein | 9.8 g | 6.3 g | |
| Carbs | 68.9 g | 68.8 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,062 MG |