PANCAKE & WAFFLE MIX vs CINNAMON COFFEE MIX MUG CAKES
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
PANCAKE & WAFFLE MIX: 11
vs
CINNAMON COFFEE MIX MUG CAKES: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CINNAMON COFFEE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calories | 346 cal | 438 cal | |
| Protein | 19.2 g | 5.5 g | |
| Carbs | 59.6 g | 74.0 g | |
| Fat | 2.9 g | 13.7 g | |
| Fiber | 1.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CINNAMON COFFEE MIX MUG CAKES | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CINNAMON COFFEE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 96 MG | |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 1,077 MG | 397 MG |