PANCAKE & WAFFLE MIX vs CINNAMON ROLL PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 9 out of 12 nutrient categories
PANCAKE & WAFFLE MIX: 9
vs
CINNAMON ROLL PANCAKE MIX: 1
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CINNAMON ROLL PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 17.1 g | 5.6 g | |
| Carbs | 51.4 g | 72.2 g | |
| Fat | 17.1 g | 15.3 g | |
| Fiber | 8.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CINNAMON ROLL PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CINNAMON ROLL PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 574 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 971 MG | 444 MG |