PANCAKE & WAFFLE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 15 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 17.1 g | 11.1 g | |
| Carbs | 51.4 g | 71.1 g | |
| Fat | 17.1 g | 3.3 g | |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 574 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 603 MG | 111 MG | |
| Sodium, Na | 971 MG | 1,089 MG |