PANCAKE & WAFFLE MIX vs SCONE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
SCONE MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 395 cal | |
| Protein | 9.8 g | 7.9 g | |
| Carbs | 73.2 g | 63.2 g | |
| Fat | 3.7 g | 11.8 g | |
| Fiber | 7.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 561 MG | 658 MG |