PANCAKE & WAFFLE MIX vs APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
APPLE CINNAMON MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 8.9 g | 4.8 g | |
| Carbs | 66.7 g | 73.8 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 11.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.9 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 622 MG | 690 MG |