PANCAKE & WAFFLE MIX vs CAKE MEAL
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
CAKE MEAL: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CAKE MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 75.4 g | 80 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CAKE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CAKE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 877 MG | 0 MG |