PANCAKE & WAFFLE GLUTEN FREE MIX vs WAFFLE LADY
Nutrition comparison per 100 g serving
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WAFFLE LADY wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE GLUTEN FREE MIX: 2
vs
WAFFLE LADY: 5
(4 ties)
Overview
| Nutrient | PANCAKE & WAFFLE GLUTEN FREE MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Calories | 371 cal | 348 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 85.7 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE GLUTEN FREE MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE GLUTEN FREE MIX | WAFFLE LADY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,171 MG | 696 MG |