PANCAKE & WAFFLE GLUTEN FREE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE GLUTEN FREE MIX: 3
vs
PANCAKE MIX: 5
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE GLUTEN FREE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 85.7 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE GLUTEN FREE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE GLUTEN FREE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 333 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,171 MG | 844 MG |