PANCAKE & WAFFLE GLUTEN FREE MIX vs ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANCAKE & WAFFLE GLUTEN FREE MIX: 4
vs
ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX: 4
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE GLUTEN FREE MIX | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 403 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 85.7 g | 76.4 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE GLUTEN FREE MIX | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE GLUTEN FREE MIX | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,171 MG | 236 MG |