PANCAKE & WAFFLE GLUTEN FREE MIX vs GLUTEN FREE YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE GLUTEN FREE MIX wins in 4 out of 10 nutrient categories
PANCAKE & WAFFLE GLUTEN FREE MIX: 4
vs
GLUTEN FREE YELLOW CAKE MIX: 3
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE GLUTEN FREE MIX | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 85.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE GLUTEN FREE MIX | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,171 MG | 1,075 MG |