PANCAKE & WAFFLE GLUTEN FREE MIX vs CAKE MEAL
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE GLUTEN FREE MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE GLUTEN FREE MIX: 5
vs
CAKE MEAL: 2
(4 ties)
Overview
| Nutrient | PANCAKE & WAFFLE GLUTEN FREE MIX | CAKE MEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 85.7 g | 93.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE GLUTEN FREE MIX | CAKE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE GLUTEN FREE MIX | CAKE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,171 MG | 0 MG |