PANCAKE SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 10 nutrient categories
PANCAKE SAUSAGE: 2
vs
EGG: 7
(1 ties)
Overview
| Nutrient | PANCAKE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 352 cal | 201 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 31.0 g | 28.9 g | |
| Fat | 22.5 g | 5.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PANCAKE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 465 MG | 294 MG |