PANCAKE & MUFFIN MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKE & MUFFIN MIX wins in 8 out of 17 nutrient categories
PANCAKE & MUFFIN MIX: 8
vs
MUFFIN MIX: 7
(2 ties)
Overview
| Nutrient | PANCAKE & MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 394 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 75.6 g | 77.3 g | |
| Fat | 1.1 g | 7.6 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 295 MG | |
| Iron, Fe | 1.6 MG | 7.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 1,000 MG | 485 MG |