PANCAKE MIX vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
PANCAKE MIX: 4
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | PANCAKE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 75.6 g | 73.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PANCAKE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 978 MG | 2,088 MG |