PANCAKE MIX vs SEASONED CRACKER MEAL
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 4 out of 10 nutrient categories
PANCAKE MIX: 4
vs
SEASONED CRACKER MEAL: 3
(3 ties)
Overview
| Nutrient | PANCAKE MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 844 MG | 2,500 MG |