PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
PANCAKE MIX: 2
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 71.0 g | 70 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 375 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 968 MG | 1,300 MG |