PANCAKE MIX vs CUSTARD POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE MIX wins in 5 out of 11 nutrient categories
PANCAKE MIX: 5
vs
CUSTARD POWDER: 4
(2 ties)
Overview
| Nutrient | PANCAKE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 354 cal | 358 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 70.8 g | 47.5 g | |
| Fat | 3.9 g | 10 g | |
| Fiber | 1.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 892 MG | 10,500 MG |