PANCAKE MIX vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 5 out of 10 nutrient categories
PANCAKE MIX: 2
vs
BOOKBINDER'S: 5
(3 ties)
Overview
| Nutrient | PANCAKE MIX | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 342 cal | 375 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 79.0 g | 71.9 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 868 MG | 1,781 MG |