PANCAKE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 7 out of 13 nutrient categories
PANCAKE MIX: 3
vs
COOKIE MIX: 7
(3 ties)
Overview
| Nutrient | PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 73.9 g | 80 g | |
| Fat | 12.3 g | 8.3 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 500 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Sodium, Na | 492 MG | 467 MG |