PANCAKE MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 10 nutrient categories
PANCAKE MIX: 6
vs
CHOCOLATE LAVA CAKE: 2
(2 ties)
Overview
| Nutrient | PANCAKE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 435 cal | |
| Protein | 6.2 g | 2.2 g | |
| Carbs | 73.9 g | 84.8 g | |
| Fat | 12.3 g | 9.8 g | |
| Fiber | 4.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 492 MG | 33 MG |