PANCAKE DRY MIX vs INSTANT MOUSSE MIX
Nutrition comparison per 100 g serving
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PANCAKE DRY MIX wins in 7 out of 10 nutrient categories
PANCAKE DRY MIX: 7
vs
INSTANT MOUSSE MIX: 1
(2 ties)
Overview
| Nutrient | PANCAKE DRY MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 455 cal | |
| Protein | 31.1 g | 9.1 g | |
| Carbs | 46.7 g | 68.2 g | |
| Fat | 8.9 g | 13.6 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE DRY MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE DRY MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.6 MG | |
| Sodium, Na | 867 MG | 227 MG |