PANCAKE DRY MIX vs COMPLETE PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE DRY MIX wins in 5 out of 10 nutrient categories
PANCAKE DRY MIX: 5
vs
COMPLETE PANCAKE AND WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE DRY MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 31.1 g | 7.8 g | |
| Carbs | 46.7 g | 71.9 g | |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE DRY MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE DRY MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 867 MG | 1,016 MG |