Pancake vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 8 out of 18 nutrient categories
Pancake: 5
vs
Dinner Rolls: 8
(5 ties)
Overview
| Nutrient | Pancake | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 368 cal | 211 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 55.9 g | 42.1 g | |
| Fat | 17.7 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancake | Dinner Rolls | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancake | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 154 MG | 105 MG | |
| Sodium, Na | 426 MG | 439 MG |