PANCAKE AND WAFFLE MIX vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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PANCAKE AND WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE AND WAFFLE MIX: 5
vs
PUDDING SNACKS: 3
(2 ties)
Overview
| Nutrient | PANCAKE AND WAFFLE MIX | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 109 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 77.5 g | 21.7 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE AND WAFFLE MIX | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE AND WAFFLE MIX | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 326 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 1,125 MG | 147 MG |