PANCAKE AND WAFFLE MIX vs DUNCAN HINES
Nutrition comparison per 100 g serving
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PANCAKE AND WAFFLE MIX wins in 7 out of 10 nutrient categories
PANCAKE AND WAFFLE MIX: 7
vs
DUNCAN HINES: 1
(2 ties)
Overview
| Nutrient | PANCAKE AND WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 325 cal | 419 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 75 g | 80.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE AND WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE AND WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 1,475 MG | 242 MG |