PANANG GINGER CURRY SIMMER SAUCE WITH COCONUT CREAM vs GIA RUSSA
Nutrition comparison per 100 g serving
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GIA RUSSA wins in 8 out of 10 nutrient categories
PANANG GINGER CURRY SIMMER SAUCE WITH COCONUT CREAM: 1
vs
GIA RUSSA: 8
(1 ties)
Overview
| Nutrient | PANANG GINGER CURRY SIMMER SAUCE WITH COCONUT CREAM | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 142 cal | 71 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 9.2 g | 4.4 g | |
| Fat | 10.8 g | 5.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG GINGER CURRY SIMMER SAUCE WITH COCONUT CREAM | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 18.6 MG |
Minerals
| Mineral | PANANG GINGER CURRY SIMMER SAUCE WITH COCONUT CREAM | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 292 MG |