PANANG CURRY PASTE vs SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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PANANG CURRY PASTE wins in 5 out of 10 nutrient categories
PANANG CURRY PASTE: 5
vs
SWEET CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | PANANG CURRY PASTE | SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 167 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 30.8 g | 38.9 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY PASTE | SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | PANANG CURRY PASTE | SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 4,846 MG | 278 MG |