PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE vs TRADITIONAL STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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TRADITIONAL STUFFED PORTABELLA MUSHROOMS wins in 7 out of 11 nutrient categories
PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE: 3
vs
TRADITIONAL STUFFED PORTABELLA MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 125 cal | 70 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 12.5 g | 7.8 g | |
| Fat | 5.5 g | 2.0 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE | TRADITIONAL STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 240 MG | 125 MG |