PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE vs LOBSTER & CREAM CHEESE RANGOONS
Nutrition comparison per 100 g serving
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LOBSTER & CREAM CHEESE RANGOONS wins in 5 out of 10 nutrient categories
PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE: 4
vs
LOBSTER & CREAM CHEESE RANGOONS: 5
(1 ties)
Overview
| Nutrient | PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE | LOBSTER & CREAM CHEESE RANGOONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 256 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 12.5 g | 30 g | |
| Fat | 5.5 g | 11.1 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE | LOBSTER & CREAM CHEESE RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 159 MG | 78 MG | |
| Sodium, Na | 240 MG | 478 MG |