PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE vs FETTUCCINE ALFREDO WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE: 5
vs
FETTUCCINE ALFREDO WITH GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE | FETTUCCINE ALFREDO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 191 cal | |
| Protein | 6.4 g | 9.6 g | |
| Carbs | 12.5 g | 18.6 g | |
| Fat | 5.5 g | 9.1 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE | FETTUCCINE ALFREDO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PANANG CURRY CHICKEN IN A MILDLY SWEET PANANG CURRY OVER BASMATI RICE | FETTUCCINE ALFREDO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 151 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 240 MG | 347 MG |