PANANG CURRY vs LEE KUM KEE
Nutrition comparison per 100 g serving
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PANANG CURRY wins in 6 out of 10 nutrient categories
PANANG CURRY: 6
vs
LEE KUM KEE: 3
(1 ties)
Overview
| Nutrient | PANANG CURRY | LEE KUM KEE | Winner |
|---|---|---|---|
| Calories | 167 cal | 238 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 16.7 g | 59.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY | LEE KUM KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANANG CURRY | LEE KUM KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 767 MG | 2,524 MG |