PANANG CURRY vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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PANANG CURRY wins in 5 out of 10 nutrient categories
PANANG CURRY: 5
vs
CURRY SAUCE WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | PANANG CURRY | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANANG CURRY | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 767 MG | 552 MG |