PANAMA vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 5 out of 11 nutrient categories
PANAMA: 4
vs
PRUNE JUICE: 5
(2 ties)
Overview
| Nutrient | PANAMA | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.8 g | 17.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAMA | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.8 MG |
Minerals
| Mineral | PANAMA | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 20 MG | 4 MG |