PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER vs MADE EASY SALMON
Nutrition comparison per 100 g serving
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PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER wins in 6 out of 11 nutrient categories
PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER: 6
vs
MADE EASY SALMON: 3
(2 ties)
Overview
| Nutrient | PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER | MADE EASY SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 283 cal | |
| Protein | 10.7 g | 15.9 g | |
| Carbs | 9.3 g | 0.9 g | |
| Fat | 6.4 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER | MADE EASY SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER | MADE EASY SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 314 MG | 150 MG |