PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER wins in 5 out of 11 nutrient categories
PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER: 5
vs
ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 10.7 g | 15.9 g | |
| Carbs | 9.3 g | 13.3 g | |
| Fat | 6.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 314 MG | 558 MG |