PAN SEAR TERIYAKI SESAME SALMON FILLETS vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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FARMED TILAPIA FILLET wins in 6 out of 10 nutrient categories
PAN SEAR TERIYAKI SESAME SALMON FILLETS: 1
vs
FARMED TILAPIA FILLET: 6
(3 ties)
Overview
| Nutrient | PAN SEAR TERIYAKI SESAME SALMON FILLETS | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 190 cal | 97 cal | |
| Protein | 18.3 g | 20.4 g | |
| Carbs | 7.9 g | 0 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEAR TERIYAKI SESAME SALMON FILLETS | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SEAR TERIYAKI SESAME SALMON FILLETS | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 373 MG | 53 MG |