PAN SEAR TERIYAKI SESAME SALMON FILLETS vs FARMED SHRIMP - RAW
Nutrition comparison per 100 g serving
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FARMED SHRIMP - RAW wins in 8 out of 10 nutrient categories
PAN SEAR TERIYAKI SESAME SALMON FILLETS: 0
vs
FARMED SHRIMP - RAW: 8
(2 ties)
Overview
| Nutrient | PAN SEAR TERIYAKI SESAME SALMON FILLETS | FARMED SHRIMP - RAW | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 18.3 g | 18.8 g | |
| Carbs | 7.9 g | 0 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEAR TERIYAKI SESAME SALMON FILLETS | FARMED SHRIMP - RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PAN SEAR TERIYAKI SESAME SALMON FILLETS | FARMED SHRIMP - RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 373 MG | 509 MG |