PAN SEAR TERIYAKI SESAME SALMON FILLETS vs BLACKENED MAHI MAHI
Nutrition comparison per 100 g serving
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BLACKENED MAHI MAHI wins in 7 out of 10 nutrient categories
PAN SEAR TERIYAKI SESAME SALMON FILLETS: 2
vs
BLACKENED MAHI MAHI: 7
(1 ties)
Overview
| Nutrient | PAN SEAR TERIYAKI SESAME SALMON FILLETS | BLACKENED MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 190 cal | 153 cal | |
| Protein | 18.3 g | 12.9 g | |
| Carbs | 7.9 g | 11.8 g | |
| Fat | 9.5 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEAR TERIYAKI SESAME SALMON FILLETS | BLACKENED MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PAN SEAR TERIYAKI SESAME SALMON FILLETS | BLACKENED MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 373 MG | 553 MG |